Best Pull Up Bars of 2017 – Top Bars Compared
Overview:
A Word of Caution:
repetitions every day.

As you’re using only bodyweight, using a pull up bar is a cross between cardio and strength training. You’re using big muscle groups and will definitely going to raise your heart rate, but over a short time. Two pull ups might get your heart racing. And because the max weight you’ll be pulling up is generally the weight of your own body, you’re much less likely to overdo it and injure yourself. This is a great place to be.
Comments
Post a Comment