Running in the Dark and Staying Safe with Reflective Gear

Again, the next step is to stay safe out there. It’s all well and good trying to keep your body in shape with a long jog but that means nothing if you get injured, or worse, killed. It takes a huge amount of time for a car to stop once it sees you. Make sure they have a lot of warning. Reflective running gear massively increases your visibility and is a priority for any outdoor activity.
When you run in the dark you need to be more alert to your surroundings. You need to know what’s happening around you and that means going without music; wearing headphones is a common and dangerous mistake. You also need to be wrapped up nice and warm if the weather calls for it. This can cause issues the further you get into your run as you can overheat or lose too much water from sweating. This is why what you wear makes all the difference. You need to be at the right temperature, be comfortable and also bright and visible to those around you with a reflective vest or some reflective bands.
Running, walking, or cycling at night doesn’t have to be dangerous. It might be the only time you can fit a workout into your busy schedule. Just make sure you’re safe, seen, and prepared!