The
Bike Mike’s Fitness 3-in-1 Door Gym is a great piece equipment for a full upper body and mid-section workout. This doorway pull up bar has
many exercise options that allow you to focus intensity on all of the
muscles in the arms, shoulders and back. You can move the 3-in-1 Door
Gym to the bottom of the doorframe to assist with sit-ups and crunches.
You can also move this device to the floor for propped push-ups and
dips.
This bar has a lot of grip options. You can do underhand and overhand
grips from three separate areas to give you narrow, neutral and wide
exercise options. It also has neutral position hammer grip options to
allow you to isolate the muscles in the back and shoulders.
The Big Mike’s Fitness 3-in-1 Door Gym is made from steel with a
plastic cross support and foam grips, which makes comfortable on the
hands. You don’t need to drill holes in the doorframe to use this bar.
With a weight capacity of 300 lbs, you don’t have to worry about falling
out of the doorframe while working out on this device.
Check here for the lowest price on the Big Mike’s 3-in-1 Pull Up Door Gym.
Technical Info:
Features:
- Steel frame with soft foam grips for comfort
- Supports weight up to 300 lbs
Doorway Requirements:
- Width: 24” to 32” wide
- Workout Options:
- Chin Up (Reverse Grip)
- Pull Up (Overhand Grip)
- Hammer Grip Pull Up (Palms Facing)
- Narrow
- Neutral
- Wide
- Push Ups
- Triceps Dips
- Sit-Ups & Crunches
Assembly and Installation:
The Bike Mike’s Fitness 3-in1 Door Gym is just like any other bar to
install; it’s easy and should take about 15 minutes. With that being
said, there were a few negative comments from reviewers who said the
instructions were difficult to follow. However, if you can see the
picture on the box, you can get the job done.
About Big Mike’s
Located in Fullerton, California, Big Mike’s Fitness was established
in 2003. They operate a fitness center and sell full lines of fitness
apparel and fitness gear. Their fitness gear includes chin-up/pull-up
bars, stability balls, exercise mats, exercise bands and various other
types of portable fitness equipment.
What We Love About the Big Mike’s Fitness 3-in-1 Door Gym
The nicest thing about the Big Mike’s Fitness 3-in-1 Door Gym is the
number of exercises you can perform. In addition to the basic chin-ups
and pull-ups, the bar comes with hammer grips so you can isolate you
back and shoulder muscles. You can also take the 3-in-1 Door Gym off of
the door and perform some triceps dips and deep push-ups.
What Isn’t So Great
There were quite a lot of reviews that said you get what you pay for.
Comments like this can go either way, but in the case of the Bike
Mike’s Fitness 3-in-1 Door Gym, it wasn’t a good thing. The most common
issue reviewers commented on was that it was a little flimsy. That’s
concerning considering Big Mike’s Fitness puts a 300 maximum weight
limit on this product.
Final Word on the Big Mike’s 3-in-1 Door Gym
At $39.95, the Big Mike’s Fitness 3-in-1 Doorway Pull-Up Bar is
priced well with its competitors with similar designs. You can get a
variety of exercises from this bar, both hung from the doorframe and by
placing it on the ground. However, this may not be the best bar for you
if you’re at the upper end of the maximum weight limit as there were
many reviews that commented on the 3-in-1 Door Gym having a lot of
flexibility.a
Overview:
Three Pull Up/Chin Up Grip Positions:
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